Available Services

We offer affordable rates for teams (youth and adult) to get weekly quality strength and conditioning. We specify our approach to match the demands of the team's sport and individualize based off of the needs of the athletes.

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Coaching is a unique experience with various options. At the base level, coaching includes membership, weekly programming, nutrition, and access to my expertise. The plans can go up as well depending on if you want weekly or bi-weekly one-on-one sessions.

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Base rate - $50/month

Silver plan - $150/month

Gold plan - $250/month

We Partner with Wright Way Nutrition to offer nutrition services to those looking for a more in depth plan. 

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This is a one-on-one service. I take you through a one hour workout specific to what you are wanting or needing. This is individualized and not cookie-cutter.

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We offer an affordable membership based yoga. We have two options every week for you to participate, or sign up for private yoga sessions. 

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$20/month - 4 sessions/month

$40/month - 8 sessions/month

Personal yoga - $50/ 1-hour session

With our base membership you will receive 24/7 access to our facility and the equipment. You get a personalized access code so you can go whether-or-not a staff member is on site or no matter the time in the day. 

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$20/month

We have an amazing massage Therapist, Whitney Love, who comes in once a week to do 30 minute to an hour session with those looking for recovery services. 

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Inquire for rates